Birch Benders Pancake & Waffle Mix, Complete, Gluten Free nutrition facts

One serving of Birch Benders Pancake & Waffle Mix, Complete, Gluten Free (¼ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

330 mg per serving.

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.