Flourish Protein Pancake MIx nutrition facts
Per ½ cup · 61 g
of a 2,000 cal day
- Protein23g37% of calories
- Carbs32g52% of calories
- Fat3g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Flourish Protein Pancake MIx (½ cup, 61 g) has 200 calories, with 23 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (46% DV), dietary fiber (25% DV) and calcium (45% DV).
High in
20%+ of the daily value
- Protein46%
- Dietary fiber25%
- Calcium45%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 45% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Protein Almond Flour Pancake Mix452
- Flourish Protein Pancake & Waffle Mix360
- Flourish Buttermilk Protein Pancake & Waffle Mix360
- Kodiak Flapjack & Waffle Mix, Cinnamon Oat358
- Kodak Cakes Flapjack and Waffle Mix355
- Birch Benders Pancake & Waffle Mix, Complete, Gluten Free350
- Flourish Protein Pancake MIx328
Similar foods
270 calFlourish Protein Pancake & Waffle Mix⅔ cup+70 cal
190 calKodiak Flapjack & Waffle Mix, Cinnamon Oat⅓ cup−10 cal
280 calSimple Mills Protein Almond Flour Pancake Mix½ cup dry mix+80 cal
110 calKodak Cakes Flapjack and Waffle Mix¼ cup dry−90 cal
140 calBirch Benders Pancake & Waffle Mix, Complete, Gluten Free¼ cup−60 cal
270 calFlourish Buttermilk Protein Pancake & Waffle Mix⅔ cup+70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Flourish Protein Pancake MIx?
One serving of Flourish Protein Pancake MIx (½ cup) has 200 calories, which works out to 328 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Flourish Protein Pancake MIx high in protein?
Yes. It has 23 g of protein per serving, and 37% of its calories come from protein (12 g of protein per 100 calories).
Is Flourish Protein Pancake MIx keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flourish Protein Pancake MIx?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flourish Protein Pancake MIx?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
