Frankfurter (beef, pork, and turkey, fat-free) nutrition facts
Per 1 frank · 57 g
of a 2,000 cal day
- Protein7.1g46% of calories
- Carbs6.4g41% of calories
- Fat0.9g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Frankfurter (beef, pork, and turkey, fat-free) (1 frank, 57 g) has 62 calories, with 7.1 g of protein, 6.4 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (46% of calories). It is high in Vitamin B12 (25% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin C15%
- Niacin12%
- Iron13%
- Phosphorus11%
- Zinc15%
- Selenium19%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 frank (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 25% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 75 mg | 11% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 7% |
| Selenium | 11 μg | 19% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calMeat frankfurter1 oz+20 cal
178 calFrankfurter (low-sodium)1 frankfurter+116 cal
141 calFrankfurter (meat and poultry, unheated)1 frankfurter+79 cal
173 calFrankfurter (meat and poultry, low fat)1 cup, sliced+111 cal- 🍽️145 calFrankfurter (meat and poultry, cooked, grilled)1 frankfurter+83 cal
- 🍽️149 calFrankfurter (meat and poultry, cooked, boiled)1 frankfurter+87 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Frankfurter (beef, pork, and turkey, fat-free)?
One serving of Frankfurter (beef, pork, and turkey, fat-free) (1 frank) has 62 calories, which works out to 109 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Frankfurter (beef, pork, and turkey, fat-free) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frankfurter (beef, pork, and turkey, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frankfurter (beef, pork, and turkey, fat-free)?
502 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frankfurter (beef, pork, and turkey, fat-free)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
