Frankfurter (meat and poultry, cooked, boiled) nutrition facts
Per 1 frankfurter · 50 g
of a 2,000 cal day
- Protein5.2g14% of calories
- Carbs2.5g7% of calories
- Fat13g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Frankfurter (meat and poultry, cooked, boiled) (1 frankfurter, 50 g) has 149 calories, with 5.2 g of protein, 2.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B1214%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 frankfurter (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 162 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
145 calMeat frankfurter (heated)1 serving (1 hot dog)−4 cal
82 calMeat frankfurter1 oz−67 cal
178 calFrankfurter (low-sodium)1 frankfurter+29 cal
141 calFrankfurter (meat and poultry, unheated)1 frankfurter−8 cal
173 calFrankfurter (meat and poultry, low fat)1 cup, sliced+24 cal- 🍽️145 calFrankfurter (meat and poultry, cooked, grilled)1 frankfurter−4 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Frankfurter (meat and poultry, cooked, boiled)?
One serving of Frankfurter (meat and poultry, cooked, boiled) (1 frankfurter) has 149 calories, which works out to 298 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Frankfurter (meat and poultry, cooked, boiled) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frankfurter (meat and poultry, cooked, boiled) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Frankfurter (meat and poultry, cooked, boiled)?
457 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frankfurter (meat and poultry, cooked, boiled)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
