Frankfurter (meat and poultry, low fat) nutrition facts
Per 1 cup, sliced · 143 g
of a 2,000 cal day
- Protein22g51% of calories
- Carbs12g28% of calories
- Fat4g21% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Frankfurter (meat and poultry, low fat) (1 cup, sliced, 143 g) has 173 calories, with 22 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (44% DV), thiamine (36% DV) and niacin (28% DV). Keep an eye on sodium and cholesterol, which provide 61% and 21% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine36%
- Niacin28%
- Vitamin B630%
- Vitamin B1232%
- Phosphorus32%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Iron16%
Watch
20%+ of the daily value
- Sodium61%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 cup, sliced (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 μg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 373 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 222 mg | 32% |
| Zinc | 3 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
145 calMeat frankfurter (heated)1 serving (1 hot dog)−28 cal
82 calMeat frankfurter1 oz−91 cal
178 calFrankfurter (low-sodium)1 frankfurter+5 cal
141 calFrankfurter (meat and poultry, unheated)1 frankfurter−32 cal- 🍽️145 calFrankfurter (meat and poultry, cooked, grilled)1 frankfurter−28 cal
- 🍽️149 calFrankfurter (meat and poultry, cooked, boiled)1 frankfurter−24 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Frankfurter (meat and poultry, low fat)?
One serving of Frankfurter (meat and poultry, low fat) (1 cup, sliced) has 173 calories, which works out to 121 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Frankfurter (meat and poultry, low fat) high in protein?
Yes. It has 22 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Frankfurter (meat and poultry, low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frankfurter (meat and poultry, low fat)?
1406 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frankfurter (meat and poultry, low fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
