Meat frankfurter nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.9g14% of calories
- Carbs1.2g6% of calories
- Fat7.3g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Meat frankfurter (1 oz, 28 g) has 82 calories, with 2.9 g of protein, 1.2 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1219%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 43 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 6% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
145 calMeat frankfurter (heated)1 serving (1 hot dog)+63 cal
178 calFrankfurter (low-sodium)1 frankfurter+96 cal
141 calFrankfurter (meat and poultry, unheated)1 frankfurter+59 cal
173 calFrankfurter (meat and poultry, low fat)1 cup, sliced+91 cal- 🍽️145 calFrankfurter (meat and poultry, cooked, grilled)1 frankfurter+63 cal
- 🍽️149 calFrankfurter (meat and poultry, cooked, boiled)1 frankfurter+67 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Meat frankfurter?
One serving of Meat frankfurter (1 oz) has 82 calories, which works out to 289 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Meat frankfurter high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meat frankfurter keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Meat frankfurter?
309 mg per serving.
