Meat frankfurter (heated) nutrition facts
Per 1 serving (1 hot dog) · 52 g
of a 2,000 cal day
- Protein5.1g14% of calories
- Carbs2.5g7% of calories
- Fat13g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Meat frankfurter (heated) (1 serving (1 hot dog), 52 g) has 145 calories, with 5.1 g of protein, 2.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin B12 (34% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin B1234%
Good source of
10–19% of the daily value
- Phosphorus16%
- Selenium12%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 serving (1 hot dog) (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 73 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 12% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calMeat frankfurter1 oz−63 cal
178 calFrankfurter (low-sodium)1 frankfurter+33 cal
141 calFrankfurter (meat and poultry, unheated)1 frankfurter−4 cal
173 calFrankfurter (meat and poultry, low fat)1 cup, sliced+28 cal- 🍽️145 calFrankfurter (meat and poultry, cooked, grilled)1 frankfurtersame cal
- 🍽️149 calFrankfurter (meat and poultry, cooked, boiled)1 frankfurter+4 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Meat frankfurter (heated)?
One serving of Meat frankfurter (heated) (1 serving (1 hot dog)) has 145 calories, which works out to 278 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Meat frankfurter (heated) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meat frankfurter (heated) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Meat frankfurter (heated)?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
