Simple Truth Freeze-Dried Peaches nutrition facts
Per 1 bag ยท 22 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g86% of calories
- Fat0.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Simple Truth Freeze-Dried Peaches (1 bag, 22 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Freeze-Dried Peaches364
- Nature's Turn Crisps, Peach, Freeze-Dried353
- Dehydrated peaches (low-moisture, sulfured, uncooked)325
- Tropical Fields Dried Peaches308
- Hello! I'm Ugly Sliced & Dried Peaches & Nectarines300
- Safeway Farms Dried California Peaches275
- Dried peaches (sulfured, uncooked)239
Similar foods
120 calNature's Turn Crisps, Peach, Freeze-Dried1 package+40 cal
382 calDried peaches (sulfured, uncooked)1 cup, halves+302 cal- 377 calDehydrated peaches (low-moisture, sulfured, uncooked)1 cup+297 cal
- ๐120 calHello! I'm Ugly Sliced & Dried Peaches & Nectarinesยผ cup+40 cal
- 120 calTropical Fields Dried Peaches6 pieces+40 cal
- 110 calSafeway Farms Dried California Peaches2 peach halves+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Simple Truth Freeze-Dried Peaches?
One serving of Simple Truth Freeze-Dried Peaches (1 bag) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Simple Truth Freeze-Dried Peaches high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Truth Freeze-Dried Peaches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Truth Freeze-Dried Peaches?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Freeze-Dried Peaches?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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