French fries (frozen, shoestring, salted, oven-heated) nutrition facts
Per 10 strip · 21 g
of a 2,000 cal day
- Protein0.6g6% of calories
- Carbs6.6g64% of calories
- Fat1.4g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, shoestring, salted, oven-heated) (10 strip, 21 g) has 42 calories, with 0.6 g of protein, 6.6 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 10 strip (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 106 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Serine | 0 g | — |
| Starch | 5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French fries (frozen, shoestring, salted, oven-heated)199
- Lamb Weston Shoestring Fries, Super Crispy179
- McCain Fries, Battered, Craft Beer176
- French fries (frozen, shoestring, salted, unprepared)167
- Brew City McCain Shoestring Superfries153
- Kroger French Fried Potatoes, Shoestring Fries141
- Ore-Ida Shoestrings, Crispy131
Similar foods
110 calOre-Ida Shoestrings, Crispy32 pieces+68 cal
150 calMcCain Fries, Battered, Craft Beer21 pieces+108 cal
130 calBrew City McCain Shoestring Superfries56 pieces+88 cal- 50 calFrench fries (frozen, shoestring, salted, unprepared)10 strip+8 cal
150 calLamb Weston Shoestring Fries, Super Crispy30 pcs+108 cal- 120 calKroger French Fried Potatoes, Shoestring Fries45 fries+78 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in French fries (frozen, shoestring, salted, oven-heated)?
One serving of French fries (frozen, shoestring, salted, oven-heated) (10 strip) has 42 calories, which works out to 199 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Are French fries (frozen, shoestring, salted, oven-heated) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, shoestring, salted, oven-heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, shoestring, salted, oven-heated)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French fries (frozen, shoestring, salted, oven-heated)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
