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French fries (frozen, shoestring, salted, unprepared)
Vegetables

French fries (frozen, shoestring, salted, unprepared) nutrition facts

Per 10 strip · 30 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    0.6g
    5% of calories
  • Carbs
    7.7g
    61% of calories
  • Fat
    1.9g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of French fries (frozen, shoestring, salted, unprepared) (10 strip, 30 g) has 50 calories, with 0.6 g of protein, 7.7 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
167cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
7g
carbs minus fiber
Fiber
0.7g
0.1 g sugar

Vitamins & minerals

Amounts for 10 strip (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
3%
Potassium114 mg
2%
Magnesium6 mg
2%
Phosphorus27 mg
4%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium0.2 μg
0%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch5 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in French fries (frozen, shoestring, salted, unprepared)?

One serving of French fries (frozen, shoestring, salted, unprepared) (10 strip) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are French fries (frozen, shoestring, salted, unprepared) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are French fries (frozen, shoestring, salted, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French fries (frozen, shoestring, salted, unprepared)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in French fries (frozen, shoestring, salted, unprepared)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french fries

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