Lamb Weston Shoestring Fries, Super Crispy nutrition facts
Per 30 pcs · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Lamb Weston Shoestring Fries, Super Crispy (30 pcs, 84 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 30 pcs (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 290 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French fries (frozen, shoestring, salted, oven-heated)199
- Lamb Weston Shoestring Fries, Super Crispy179
- McCain Fries, Battered, Craft Beer176
- French fries (frozen, shoestring, salted, unprepared)167
- Brew City McCain Shoestring Superfries153
- Kroger French Fried Potatoes, Shoestring Fries141
- Ore-Ida Shoestrings, Crispy131
Similar foods
110 calOre-Ida Shoestrings, Crispy32 pieces−40 cal
150 calMcCain Fries, Battered, Craft Beer21 piecessame cal
130 calBrew City McCain Shoestring Superfries56 pieces−20 cal- 50 cal
French fries (frozen, shoestring, salted, unprepared)10 strip−100 cal - 42 calFrench fries (frozen, shoestring, salted, oven-heated)10 strip−108 cal
- 120 calKroger French Fried Potatoes, Shoestring Fries45 fries−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lamb Weston Shoestring Fries, Super Crispy?
One serving of Lamb Weston Shoestring Fries, Super Crispy (30 pcs) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Lamb Weston Shoestring Fries, Super Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb Weston Shoestring Fries, Super Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lamb Weston Shoestring Fries, Super Crispy?
280 mg per serving.
How much sugar is in Lamb Weston Shoestring Fries, Super Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
