Ore-Ida Shoestrings, Crispy nutrition facts
Per 32 pieces · 84 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs14g47% of calories
- Fat6g46% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ore-Ida Shoestrings, Crispy (32 pieces, 84 g) has 110 calories, with 2 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 32 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French fries (frozen, shoestring, salted, oven-heated)199
- Lamb Weston Shoestring Fries, Super Crispy179
- McCain Fries, Battered, Craft Beer176
- French fries (frozen, shoestring, salted, unprepared)167
- Brew City McCain Shoestring Superfries153
- Kroger French Fried Potatoes, Shoestring Fries141
- Ore-Ida Shoestrings, Crispy131
Similar foods
150 calMcCain Fries, Battered, Craft Beer21 pieces+40 cal
130 calBrew City McCain Shoestring Superfries56 pieces+20 cal- 50 cal
French fries (frozen, shoestring, salted, unprepared)10 strip−60 cal - 42 calFrench fries (frozen, shoestring, salted, oven-heated)10 strip−68 cal
150 calLamb Weston Shoestring Fries, Super Crispy30 pcs+40 cal- 120 calKroger French Fried Potatoes, Shoestring Fries45 fries+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ore-Ida Shoestrings, Crispy?
One serving of Ore-Ida Shoestrings, Crispy (32 pieces) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Ore-Ida Shoestrings, Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Shoestrings, Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Shoestrings, Crispy?
290 mg per serving.
How much sugar is in Ore-Ida Shoestrings, Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
