French fries (frozen, salted, oven-heated) nutrition facts
Per 1 package (9 oz), yields · 198 g
of a 2,000 cal day
- Protein5.4g7% of calories
- Carbs51g63% of calories
- Fat11g30% of calories
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, salted, oven-heated) (1 package (9 oz), yields, 198 g) has 313 calories, with 5.4 g of protein, 51 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (21% DV), niacin (26% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Niacin26%
- Vitamin B640%
- Potassium20%
- Phosphorus25%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C19%
- Vitamin K12%
- Folate (B9)11%
- Pantothenic acid18%
- Iron14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 package (9 oz), yields (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 946 mg | 20% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 51 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 46 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arby's Grocery Curly Fries, Seasoned214
- Green Giant Veggie Fries, Zucchini Garlic & Parmesan212
- French fries (frozen, salted, oven-heated)158
- Great Value French Fried Potatoes, Seasoned155
- Great Value French Fried Potatoes, Thin Cut155
- French fries (frozen, salted, unprepared)147
- Alexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary143
Similar foods
42 calFrench fries (frozen, salted, unprepared)1 oz−271 cal
180 calArby's Grocery Curly Fries, Seasoned1 ⅓ cups−133 cal
180 calGreen Giant Veggie Fries, Zucchini Garlic & Parmesan11 fries−133 cal
130 calGreat Value French Fried Potatoes, Seasoned16 pieces−183 cal
130 calGreat Value French Fried Potatoes, Thin Cut23 pieces−183 cal
120 calAlexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary3 oz−193 cal
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in French fries (frozen, salted, oven-heated)?
One serving of French fries (frozen, salted, oven-heated) (1 package (9 oz), yields) has 313 calories, which works out to 158 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are French fries (frozen, salted, oven-heated) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, salted, oven-heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, salted, oven-heated)?
642 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French fries (frozen, salted, oven-heated)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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