Green Giant Veggie Fries, Zucchini Garlic & Parmesan nutrition facts
Per 11 fries ยท 85 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs23g51% of calories
- Fat8g40% of calories
At a glance
One serving of Green Giant Veggie Fries, Zucchini Garlic & Parmesan (11 fries, 85 g) has 180 calories, with 4 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 fries (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arby's Grocery Curly Fries, Seasoned214
- Green Giant Veggie Fries, Zucchini Garlic & Parmesan212
- Sonic Grocery Fries179
- Great Value French Fried Potatoes, Seasoned155
- Great Value French Fried Potatoes, Thin Cut155
- French fries (frozen, salted, unprepared)147
- Alexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary143
Similar foods
42 calFrench fries (frozen, salted, unprepared)1 ozโ138 cal
180 calArby's Grocery Curly Fries, Seasoned1 โ cupssame cal
130 calGreat Value French Fried Potatoes, Seasoned16 piecesโ50 cal
130 calGreat Value French Fried Potatoes, Thin Cut23 piecesโ50 cal
120 calAlexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary3 ozโ60 cal
150 calSonic Grocery Fries24 pcsโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Green Giant Veggie Fries, Zucchini Garlic & Parmesan?
One serving of Green Giant Veggie Fries, Zucchini Garlic & Parmesan (11 fries) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Green Giant Veggie Fries, Zucchini Garlic & Parmesan high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Veggie Fries, Zucchini Garlic & Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Green Giant Veggie Fries, Zucchini Garlic & Parmesan?
360 mg per serving.
How much sugar is in Green Giant Veggie Fries, Zucchini Garlic & Parmesan?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
