Arby's Grocery Curly Fries, Seasoned nutrition facts
Per 1 โ cups ยท 84 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs21g46% of calories
- Fat10g49% of calories
- โ Cholesterol free
At a glance
One serving of Arby's Grocery Curly Fries, Seasoned (1 โ cups, 84 g) has 180 calories, with 2 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cups (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arby's Grocery Curly Fries, Seasoned214
- Green Giant Veggie Fries, Zucchini Garlic & Parmesan212
- Sonic Grocery Fries179
- Great Value French Fried Potatoes, Seasoned155
- Great Value French Fried Potatoes, Thin Cut155
- French fries (frozen, salted, unprepared)147
- Alexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary143
Similar foods
42 calFrench fries (frozen, salted, unprepared)1 ozโ138 cal
180 calGreen Giant Veggie Fries, Zucchini Garlic & Parmesan11 friessame cal
130 calGreat Value French Fried Potatoes, Seasoned16 piecesโ50 cal
130 calGreat Value French Fried Potatoes, Thin Cut23 piecesโ50 cal
120 calAlexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary3 ozโ60 cal
150 calSonic Grocery Fries24 pcsโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Arby's Grocery Curly Fries, Seasoned?
One serving of Arby's Grocery Curly Fries, Seasoned (1 โ cups) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Arby's Grocery Curly Fries, Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arby's Grocery Curly Fries, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arby's Grocery Curly Fries, Seasoned?
390 mg per serving.
How much sugar is in Arby's Grocery Curly Fries, Seasoned?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
