Sonic Grocery Fries nutrition facts
Per 24 pcs · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Sonic Grocery Fries (24 pcs, 84 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 24 pcs (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arby's Grocery Curly Fries, Seasoned214
- Green Giant Veggie Fries, Zucchini Garlic & Parmesan212
- Sonic Grocery Fries179
- Great Value French Fried Potatoes, Seasoned155
- Great Value French Fried Potatoes, Thin Cut155
- French fries (frozen, salted, unprepared)147
- Alexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary143
Similar foods
42 calFrench fries (frozen, salted, unprepared)1 oz−108 cal
180 calArby's Grocery Curly Fries, Seasoned1 ⅓ cups+30 cal
180 calGreen Giant Veggie Fries, Zucchini Garlic & Parmesan11 fries+30 cal
130 calGreat Value French Fried Potatoes, Seasoned16 pieces−20 cal
130 calGreat Value French Fried Potatoes, Thin Cut23 pieces−20 cal
120 calAlexia Fries, with Real Rosemary & a Touch of Sea Salt, Rosemary3 oz−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sonic Grocery Fries?
One serving of Sonic Grocery Fries (24 pcs) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Sonic Grocery Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sonic Grocery Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonic Grocery Fries?
280 mg per serving.
How much sugar is in Sonic Grocery Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
