French fries (frozen, oven-heated, unsalted) nutrition facts
Per 10 strip ยท 74 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g66% of calories
- Fat3.9g27% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of French fries (frozen, oven-heated, unsalted) (10 strip, 74 g) has 127 calories, with 2 g of protein, 21 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C11%
- Niacin10%
- Vitamin B610%
- Phosphorus10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 strip (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 ฮผg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 21 ฮผg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 334 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.1 ฮผg | 0% |
Full breakdown ยท 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Caffeine | 0 mg | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Fructose | 0 g | โ |
| Galactose | 0 g | โ |
| Glucose | 0.1 g | โ |
| Lactose | 0 g | โ |
| Maltose | 0 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Starch | 15 g | โ |
| Sucrose | 0.1 g | โ |
| Theobromine | 0 mg | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French fries (frozen, oven-heated, unsalted)172
- French fries (frozen, unsalted, unprepared)150
- Price Chopper French Fried Potatoes141
- Season's Choice Country Style French Fried Potatoes with Skins141
- Somerdale Fried Potatoes141
- Food Lion French Fried Potatoes129
- Saint-Arneault Frozen French Fried Potatoes118
Similar foods
- 383 cal
French fries (frozen, unsalted, unprepared)1 package (9 oz)+256 cal - 110 calFood Lion French Fried Potatoes14 piecesโ17 cal
- 120 calPrice Chopper French Fried Potatoes3 ozโ7 cal
- 100 calSaint-Arneault Frozen French Fried Potatoes17 piecesโ27 cal
- 120 calSeason's Choice Country Style French Fried Potatoes with Skins3 ozโ7 cal
- 120 calSomerdale Fried Potatoesโ cupโ7 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in French fries (frozen, oven-heated, unsalted)?
One serving of French fries (frozen, oven-heated, unsalted) (10 strip) has 127 calories, which works out to 172 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are French fries (frozen, oven-heated, unsalted) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, oven-heated, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in French fries (frozen, oven-heated, unsalted)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French fries (frozen, oven-heated, unsalted)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
