cherry image
French fries (frozen, unsalted, unprepared)
Vegetables

French fries (frozen, unsalted, unprepared) nutrition facts

Per 1 package (9 oz) ยท 255 g

Calories
383
19%
of a 2,000 cal day
  • Protein
    5.7g
    6% of calories
  • Carbs
    63g
    66% of calories
  • Fat
    12g
    28% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of French fries (frozen, unsalted, unprepared) (1 package (9 oz), 255 g) has 383 calories, with 5.7 g of protein, 63 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (49% DV), thiamine (21% DV) and niacin (32% DV).

Per 100 g
150cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
58g
carbs minus fiber
Fiber
4.8g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin C49%
  • Thiamine21%
  • Niacin32%
  • Vitamin B635%
  • Folate (B9)22%
  • Pantothenic acid24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber17%
  • Magnesium13%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (9 oz) (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C44 mg
49%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Vitamin K6 ฮผg
5%
Thiamine0.2 mg
21%
Riboflavin (B2)0.1 mg
9%
Niacin5 mg
32%
Vitamin B60.5 mg
35%
Folate (B9)89 ฮผg
22%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron2 mg
20%
Potassium1,040 mg
22%
Magnesium54 mg
13%
Phosphorus212 mg
30%
Zinc1 mg
8%
Copper0.2 mg
26%
Manganese0.4 mg
18%
Full breakdown ยท 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 gโ€”
Caffeine0 mgโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0.3 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”
Starch44 gโ€”
Sucrose0.3 gโ€”
Theobromine0 mgโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 383 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in French fries (frozen, unsalted, unprepared)?

One serving of French fries (frozen, unsalted, unprepared) (1 package (9 oz)) has 383 calories, which works out to 150 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are French fries (frozen, unsalted, unprepared) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are French fries (frozen, unsalted, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in French fries (frozen, unsalted, unprepared)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in French fries (frozen, unsalted, unprepared)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all