Food Lion French Fried Potatoes nutrition facts
Per 14 pieces · 85 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs20g75% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food Lion French Fried Potatoes (14 pieces, 85 g) has 110 calories, with 2 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 14 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 320 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French fries (frozen, oven-heated, unsalted)172
- French fries (frozen, unsalted, unprepared)150
- Price Chopper French Fried Potatoes141
- Season's Choice Country Style French Fried Potatoes with Skins141
- Somerdale Fried Potatoes141
- Food Lion French Fried Potatoes129
- Saint-Arneault Frozen French Fried Potatoes118
Similar foods
127 calFrench fries (frozen, oven-heated, unsalted)10 strip+17 cal- 383 calFrench fries (frozen, unsalted, unprepared)1 package (9 oz)+273 cal
- 120 calPrice Chopper French Fried Potatoes3 oz+10 cal
- 100 calSaint-Arneault Frozen French Fried Potatoes17 pieces−10 cal
- 120 calSeason's Choice Country Style French Fried Potatoes with Skins3 oz+10 cal
- 120 calSomerdale Fried Potatoes⅔ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Food Lion French Fried Potatoes?
One serving of Food Lion French Fried Potatoes (14 pieces) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Food Lion French Fried Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Lion French Fried Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion French Fried Potatoes?
150 mg per serving.
How much sugar is in Food Lion French Fried Potatoes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french fried potatoes
More vegetables
View all
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced
5 calRed leaf lettuce (raw)1 cup shredded
284 calPotato (raw, with skin)1 potato, large