French fries (Denny's) nutrition facts
Per 1 serving ยท 165 g
of a 2,000 cal day
- Protein5.6g5% of calories
- Carbs58g50% of calories
- Fat23g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of French fries (Denny's) (1 serving, 165 g) has 465 calories, with 5.6 g of protein, 58 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (21% DV), Vitamin K (40% DV) and niacin (28% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin K40%
- Niacin28%
- Vitamin B628%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Vitamin E11%
- Thiamine17%
- Iron15%
- Potassium17%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 48 ฮผg | 40% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 812 mg | 17% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 11 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calFrench fries (frozen, salted, unprepared)1 ozโ423 cal
115 calFrench fries (frozen, crinkle-cut or regular cut, salted, oven-heated)10 stripโ350 cal
43 calSteak fries (frozen, salted, oven-heated)1 ozโ422 cal
378 calMcDonald's french fries1 medium servingโ87 cal
207 calBurger King french fries1 small servingโ258 cal
160 calOre-Ida Fries, Fast Food, Extra Crispy3 ozโ305 cal
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in French fries (Denny's)?
One serving of French fries (Denny's) (1 serving) has 465 calories, which works out to 282 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are French fries (Denny's) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (Denny's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in French fries (Denny's)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French fries (Denny's)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
