Steak fries (frozen, salted, oven-heated) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.7g6% of calories
- Carbs7.6g71% of calories
- Fat1.1g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Steak fries (frozen, salted, oven-heated) (1 oz, 28 g) has 43 calories, with 0.7 g of protein, 7.6 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 130 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 2% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Caffeine | 0 mg | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calOre-Ida Steak Fries, Gluten Free, Classic7 pieces+47 cal
120 calSunny Select French Fried Potatoes, Steak Cut3 oz+77 cal
110 calOre Ida Steak Fries7 pieces+67 cal- 204 cal
Steak fries (frozen, salted, unprepared)10 strip+161 cal - 100 calGreat Value Steak Fries10 pieces+57 cal
- 110 cal
Red Robin Grocery Seasoned Steak Fries10 pieces+67 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Steak fries (frozen, salted, oven-heated)?
One serving of Steak fries (frozen, salted, oven-heated) (1 oz) has 43 calories, which works out to 152 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Steak fries (frozen, salted, oven-heated) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak fries (frozen, salted, oven-heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak fries (frozen, salted, oven-heated)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steak fries (frozen, salted, oven-heated)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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