Steak fries (frozen, salted, unprepared) nutrition facts
Per 10 strip ยท 153 g
of a 2,000 cal day
- Protein3.4g7% of calories
- Carbs36g70% of calories
- Fat5.2g23% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Steak fries (frozen, salted, unprepared) (10 strip, 153 g) has 204 calories, with 3.4 g of protein, 36 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (31% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin C31%
- Vitamin B620%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Thiamine12%
- Niacin19%
- Folate (B9)15%
- Pantothenic acid14%
- Iron12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 10 strip (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 ฮผg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 58 ฮผg | 15% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 612 mg | 13% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 ฮผg | 1% |
Full breakdown ยท 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 1 g | โ |
| Beta carotene | 3 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 0 g | โ |
| Galactose | 0 g | โ |
| Glucose | 0.2 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 0.2 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.1 g | โ |
| Serine | 0.1 g | โ |
| Starch | 27 g | โ |
| Sucrose | 0.2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
43 calSteak fries (frozen, salted, oven-heated)1 ozโ160 cal
90 calOre-Ida Steak Fries, Gluten Free, Classic7 piecesโ113 cal
120 calSunny Select French Fried Potatoes, Steak Cut3 ozโ83 cal
110 calOre Ida Steak Fries7 piecesโ93 cal- 100 calGreat Value Steak Fries10 piecesโ103 cal
- 110 cal
Red Robin Grocery Seasoned Steak Fries10 piecesโ93 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Steak fries (frozen, salted, unprepared)?
One serving of Steak fries (frozen, salted, unprepared) (10 strip) has 204 calories, which works out to 133 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Steak fries (frozen, salted, unprepared) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak fries (frozen, salted, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Steak fries (frozen, salted, unprepared)?
485 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak fries (frozen, salted, unprepared)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
