Ore Ida Steak Fries nutrition facts
Per 7 pieces ยท 84 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g68% of calories
- Fat3g24% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ore Ida Steak Fries (7 pieces, 84 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 7 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
43 calSteak fries (frozen, salted, oven-heated)1 ozโ67 cal
90 calOre-Ida Steak Fries, Gluten Free, Classic7 piecesโ20 cal
120 calSunny Select French Fried Potatoes, Steak Cut3 oz+10 cal- 204 cal
Steak fries (frozen, salted, unprepared)10 strip+94 cal - 100 calGreat Value Steak Fries10 piecesโ10 cal
- 110 cal
Red Robin Grocery Seasoned Steak Fries10 piecessame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ore Ida Steak Fries?
One serving of Ore Ida Steak Fries (7 pieces) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Ore Ida Steak Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ore Ida Steak Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ore Ida Steak Fries?
290 mg per serving.
How much sugar is in Ore Ida Steak Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
