Ore-Ida Steak Fries, Gluten Free, Classic nutrition facts
Per 7 pieces · 84 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs14g62% of calories
- Fat3g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ore-Ida Steak Fries, Gluten Free, Classic (7 pieces, 84 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 7 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
43 calSteak fries (frozen, salted, oven-heated)1 oz−47 cal
120 calSunny Select French Fried Potatoes, Steak Cut3 oz+30 cal
110 calOre Ida Steak Fries7 pieces+20 cal- 204 cal
Steak fries (frozen, salted, unprepared)10 strip+114 cal - 100 calGreat Value Steak Fries10 pieces+10 cal
- 110 cal
Red Robin Grocery Seasoned Steak Fries10 pieces+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ore-Ida Steak Fries, Gluten Free, Classic?
One serving of Ore-Ida Steak Fries, Gluten Free, Classic (7 pieces) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Ore-Ida Steak Fries, Gluten Free, Classic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Steak Fries, Gluten Free, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Steak Fries, Gluten Free, Classic?
290 mg per serving.
How much sugar is in Ore-Ida Steak Fries, Gluten Free, Classic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
