French toast (homemade, made with 2% milk) nutrition facts
Per 1 slice · 65 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs16g44% of calories
- Fat7g43% of calories
At a glance
One serving of French toast (homemade, made with 2% milk) (1 slice, 65 g) has 149 calories, with 5 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in selenium (24% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Selenium24%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)16%
- Iron14%
- Phosphorus11%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 slice (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 14% |
| Potassium | 87 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13 μg | 24% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 43 μg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 77 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger French Toast Sticks311
- Pepperidge Farm Bread, French Toast, Thick Slice303
- Kodiak French Toast Sticks, Protein-Packed, Buttermilk300
- French toast (fast food, with butter)264
- French toast (homemade, made with 2% milk)229
- Banquet French Toast Breakfast210
- Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains195
Similar foods
356 calFrench toast (fast food, with butter)2 slices+207 cal
330 calKodiak French Toast Sticks, Protein-Packed, Buttermilk4 sticks+181 cal
100 calPepperidge Farm Bread, French Toast, Thick Slice1 slice−49 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices+101 cal
330 calKroger French Toast Sticks4 pieces+181 cal
300 calBanquet French Toast Breakfast1 meal+151 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in French toast (homemade, made with 2% milk)?
One serving of French toast (homemade, made with 2% milk) (1 slice) has 149 calories, which works out to 229 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is French toast (homemade, made with 2% milk) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French toast (homemade, made with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French toast (homemade, made with 2% milk)?
311 mg per serving.
