Banquet French Toast Breakfast nutrition facts
Per 1 meal · 143 g
of a 2,000 cal day
- Protein9g12% of calories
- Carbs37g51% of calories
- Fat12g37% of calories
At a glance
One serving of Banquet French Toast Breakfast (1 meal, 143 g) has 300 calories, with 9 g of protein, 37 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (30% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 meal (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 slice−200 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices−50 cal
105 calBowmar Nutrition Protein French Toast1 scoop−195 cal
31 calSainsbury's French Toast1 Serving−269 cal- 126 cal
French toast (frozen, ready-to-heat)1 piece−174 cal - 🍽️290 calOats Overnight French Toast Oats1 pouch−10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Banquet French Toast Breakfast?
One serving of Banquet French Toast Breakfast (1 meal) has 300 calories, which works out to 210 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Banquet French Toast Breakfast high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet French Toast Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet French Toast Breakfast?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet French Toast Breakfast?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
