Bowmar Nutrition Protein French Toast nutrition facts
Per 1 scoop · 28 g
of a 2,000 cal day
- Protein22g84% of calories
- Carbs2g8% of calories
- Fat1g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Bowmar Nutrition Protein French Toast (1 scoop, 28 g) has 105 calories, with 22 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 slice−5 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices+145 cal
300 calBanquet French Toast Breakfast1 meal+195 cal
31 calSainsbury's French Toast1 Serving−74 cal- 126 cal
French toast (frozen, ready-to-heat)1 piece+21 cal - 🍽️290 calOats Overnight French Toast Oats1 pouch+185 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bowmar Nutrition Protein French Toast?
One serving of Bowmar Nutrition Protein French Toast (1 scoop) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Bowmar Nutrition Protein French Toast high in protein?
Yes. It has 22 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).
Is Bowmar Nutrition Protein French Toast keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Bowmar Nutrition Protein French Toast?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bowmar Nutrition Protein French Toast?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
