Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains nutrition facts
Per 2 slices ยท 128 g
of a 2,000 cal day
- Protein13g21% of calories
- Carbs41g65% of calories
- Fat4g14% of calories
At a glance
One serving of Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains (2 slices, 128 g) has 250 calories, with 13 g of protein, 41 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (29% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Iron29%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 2 slices (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 29% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sainsbury's French Toast388
- Bowmar Nutrition Protein French Toast375
- Oats Overnight French Toast Oats372
- Pepperidge Farm Bread, French Toast, Thick Slice303
- French toast (frozen, ready-to-heat)213
- Banquet French Toast Breakfast210
- Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains195
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 sliceโ150 cal
300 calBanquet French Toast Breakfast1 meal+50 cal
105 calBowmar Nutrition Protein French Toast1 scoopโ145 cal
31 calSainsbury's French Toast1 Servingโ219 cal- 126 cal
French toast (frozen, ready-to-heat)1 pieceโ124 cal - ๐290 calOats Overnight French Toast Oats1 pouch+40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains?
One serving of Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains (2 slices) has 250 calories, which works out to 195 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains?
360 mg per serving.
How much sugar is in Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
