Oats Overnight French Toast Oats nutrition facts
Per 1 pouch ยท 78 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs42g56% of calories
- Fat6g18% of calories
At a glance
One serving of Oats Overnight French Toast Oats (1 pouch, 78 g) has 290 calories, with 20 g of protein, 42 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and iron (35% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber25%
- Iron35%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 35% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 sliceโ190 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slicesโ40 cal
300 calBanquet French Toast Breakfast1 meal+10 cal
105 calBowmar Nutrition Protein French Toast1 scoopโ185 cal
31 calSainsbury's French Toast1 Servingโ259 cal- 126 cal
French toast (frozen, ready-to-heat)1 pieceโ164 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oats Overnight French Toast Oats?
One serving of Oats Overnight French Toast Oats (1 pouch) has 290 calories, which works out to 372 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Oats Overnight French Toast Oats high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Overnight French Toast Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight French Toast Oats?
340 mg per serving.
How much sugar is in Oats Overnight French Toast Oats?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
