Sainsbury's French Toast nutrition facts
Per 1 Serving · 8 g
of a 2,000 cal day
- Protein0.8g10% of calories
- Carbs5.8g75% of calories
- Fat0.5g15% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's French Toast (1 Serving, 8 g) has 31 calories, with 0.8 g of protein, 5.8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 Serving (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 slice+69 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices+219 cal
300 calBanquet French Toast Breakfast1 meal+269 cal
105 calBowmar Nutrition Protein French Toast1 scoop+74 cal- 126 cal
French toast (frozen, ready-to-heat)1 piece+95 cal - 🍽️290 calOats Overnight French Toast Oats1 pouch+259 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sainsbury's French Toast?
One serving of Sainsbury's French Toast (1 Serving) has 31 calories, which works out to 388 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Sainsbury's French Toast high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's French Toast?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
