French toast (frozen, ready-to-heat) nutrition facts
Per 1 piece ยท 59 g
of a 2,000 cal day
- Protein4.4g14% of calories
- Carbs19g60% of calories
- Fat3.6g26% of calories
- โ Low saturated fat
At a glance
One serving of French toast (frozen, ready-to-heat) (1 piece, 59 g) has 126 calories, with 4.4 g of protein, 19 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin B6 (23% DV) and Vitamin B12 (41% DV).
High in
20%+ of the daily value
- Vitamin B623%
- Vitamin B1241%
Good source of
10โ19% of the daily value
- Thiamine14%
- Riboflavin (B2)17%
- Niacin10%
- Pantothenic acid11%
- Iron16%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 ฮผg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 31 ฮผg | 8% |
| Vitamin B12 | 1 ฮผg | 41% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 79 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 10 ฮผg | 18% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 31 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPepperidge Farm Bread, French Toast, Thick Slice1 sliceโ26 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices+124 cal
300 calBanquet French Toast Breakfast1 meal+174 cal
105 calBowmar Nutrition Protein French Toast1 scoopโ21 cal
31 calSainsbury's French Toast1 Servingโ95 cal- ๐290 calOats Overnight French Toast Oats1 pouch+164 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in French toast (frozen, ready-to-heat)?
One serving of French toast (frozen, ready-to-heat) (1 piece) has 126 calories, which works out to 213 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is French toast (frozen, ready-to-heat) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French toast (frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in French toast (frozen, ready-to-heat)?
292 mg per serving.
