French toast (fast food, with butter) nutrition facts
Per 2 slices · 135 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs36g41% of calories
- Fat19g48% of calories
At a glance
One serving of French toast (fast food, with butter) (2 slices, 135 g) has 356 calories, with 10 g of protein, 36 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (21% DV), thiamine (48% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 39% and 39% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine48%
- Riboflavin (B2)38%
- Niacin24%
- Iron24%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)18%
- Vitamin B1215%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat39%
- Cholesterol39%
Vitamins & minerals
Amounts for 2 slices (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 177 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 21 μg | 38% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per listed serving.
- Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1,000
- IHOP Build Your Combo - Classic Thick N Fluffy French Toast700
- Burgermaster French Toast Combo680
- Ruby's Diner French Toast650
- Shari's French Toast, with Butter & Syrup396
- Deli Express Sausage with Apple Butter on French Toast370
- French toast (fast food, with butter)356
Similar foods
- 370 cal
Deli Express Sausage with Apple Butter on French Toast1 sandwich+14 cal - 396 cal
Shari's French Toast, with Butter & Syrup1 piece+40 cal - 🍽️680 calBurgermaster French Toast Combo1 Serving+324 cal
- 🍽️1000 calFrisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1 Serving+644 cal
- 🍽️650 calRuby's Diner French Toast1 Serving+294 cal
- 🍽️700 calIHOP Build Your Combo - Classic Thick N Fluffy French Toast1 Serving+344 cal
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in French toast (fast food, with butter)?
One serving of French toast (fast food, with butter) (2 slices) has 356 calories, which works out to 264 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is French toast (fast food, with butter) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French toast (fast food, with butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French toast (fast food, with butter)?
513 mg per serving, which is high (20% or more of the 2,300 mg daily value).
