IHOP Build Your Combo - Classic Thick N Fluffy French Toast nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein14g8% of calories
- Carbs74g42% of calories
- Fat39g50% of calories
At a glance
One serving of IHOP Build Your Combo - Classic Thick N Fluffy French Toast (1 Serving) has 700 calories, with 14 g of protein, 74 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 70% and 57% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat70%
- Cholesterol57%
How it compares
Calories per listed serving.
- Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1,000
- IHOP Build Your Combo - Classic Thick N Fluffy French Toast700
- Burgermaster French Toast Combo680
- Ruby's Diner French Toast650
- Shari's French Toast, with Butter & Syrup396
- Deli Express Sausage with Apple Butter on French Toast370
- French toast (fast food, with butter)356
Similar foods
356 calFrench toast (fast food, with butter)2 slices−344 cal- 370 cal
Deli Express Sausage with Apple Butter on French Toast1 sandwich−330 cal - 396 cal
Shari's French Toast, with Butter & Syrup1 piece−304 cal - 🍔680 calBurgermaster French Toast Combo1 Serving−20 cal
- 🍔1000 calFrisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1 Serving+300 cal
- 🍔650 calRuby's Diner French Toast1 Serving−50 cal
Burning 700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in IHOP Build Your Combo - Classic Thick N Fluffy French Toast?
One serving of IHOP Build Your Combo - Classic Thick N Fluffy French Toast (1 Serving) has 700 calories. That is about 35% of a 2,000-calorie day.
Is IHOP Build Your Combo - Classic Thick N Fluffy French Toast high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is IHOP Build Your Combo - Classic Thick N Fluffy French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in IHOP Build Your Combo - Classic Thick N Fluffy French Toast?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in IHOP Build Your Combo - Classic Thick N Fluffy French Toast?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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