Shari's French Toast, with Butter & Syrup nutrition facts
Per 1 piece · 119 g
of a 2,000 cal day
- Protein6.3g6% of calories
- Carbs46g46% of calories
- Fat21g48% of calories
At a glance
One serving of Shari's French Toast, with Butter & Syrup (1 piece, 119 g) has 396 calories, with 6.3 g of protein, 46 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat and cholesterol, which provide 21% and 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol36%
Vitamins & minerals
Amounts for 1 piece (119 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
How it compares
Calories per listed serving.
- Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1,000
- IHOP Build Your Combo - Classic Thick N Fluffy French Toast700
- Burgermaster French Toast Combo680
- Ruby's Diner French Toast650
- Shari's French Toast, with Butter & Syrup396
- Deli Express Sausage with Apple Butter on French Toast370
- French toast (fast food, with butter)356
Similar foods
356 calFrench toast (fast food, with butter)2 slices−40 cal- 370 cal
Deli Express Sausage with Apple Butter on French Toast1 sandwich−26 cal - 🧂680 calBurgermaster French Toast Combo1 Serving+284 cal
- 🧂1000 calFrisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1 Serving+604 cal
- 🧂650 calRuby's Diner French Toast1 Serving+254 cal
- 🧂700 calIHOP Build Your Combo - Classic Thick N Fluffy French Toast1 Serving+304 cal
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Shari's French Toast, with Butter & Syrup?
One serving of Shari's French Toast, with Butter & Syrup (1 piece) has 396 calories, which works out to 332 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Shari's French Toast, with Butter & Syrup high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shari's French Toast, with Butter & Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shari's French Toast, with Butter & Syrup?
343 mg per serving.
How much sugar is in Shari's French Toast, with Butter & Syrup?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french toast, with butter & syrup
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105 calButtered Toast with Cinnamon1 serving
323 calToast with Pear, Ricotta, Honey, and Peanut Butter1 serving
219 calMulti-grain Toast with Almond Butter and Honey1 serving
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