Ruby's Diner French Toast nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein11g7% of calories
- Carbs98g59% of calories
- Fat25g34% of calories
At a glance
One serving of Ruby's Diner French Toast (1 Serving) has 650 calories, with 11 g of protein, 98 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 60% and 83% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat60%
- Cholesterol83%
How it compares
Calories per listed serving.
- Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1,000
- IHOP Build Your Combo - Classic Thick N Fluffy French Toast700
- Burgermaster French Toast Combo680
- Ruby's Diner French Toast650
- Shari's French Toast, with Butter & Syrup396
- Deli Express Sausage with Apple Butter on French Toast370
- French toast (fast food, with butter)356
Similar foods
356 calFrench toast (fast food, with butter)2 slices−294 cal- 370 cal
Deli Express Sausage with Apple Butter on French Toast1 sandwich−280 cal - 396 cal
Shari's French Toast, with Butter & Syrup1 piece−254 cal - 🍽️680 calBurgermaster French Toast Combo1 Serving+30 cal
- 🍽️1000 calFrisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup1 Serving+350 cal
- 🍽️700 calIHOP Build Your Combo - Classic Thick N Fluffy French Toast1 Serving+50 cal
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Ruby's Diner French Toast?
One serving of Ruby's Diner French Toast (1 Serving) has 650 calories. That is about 33% of a 2,000-calorie day.
Is Ruby's Diner French Toast high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ruby's Diner French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruby's Diner French Toast?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ruby's Diner French Toast?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
