Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy nutrition facts
Per 1 french toast slice ยท 60 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs22g67% of calories
- Fat2.5g17% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy (1 french toast slice, 60 g) has 130 calories, with 5 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 french toast slice (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 45% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo waffles (French toast flavor)305
- Eggo French Toast Bites273
- Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared244
- Eggo Thick & Fluffu French Toast233
- Eggo French Toast, Original, Minis221
- Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy217
Similar foods
- ๐137 calEggo waffles (French toast flavor)1 waffle+7 cal
- 190 cal
Eggo French Toast, Original, Minis1 pouch+60 cal - 140 cal
Eggo Thick & Fluffu French Toast1 french toast slice+10 cal - 180 calEggo French Toast Bites1 pouch+50 cal
- 210 calKellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared1 Pouch+80 cal
- ๐960 calIHOP Strawberry Banana Thick N Fluffy French Toast1 Serving+830 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy?
One serving of Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy (1 french toast slice) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy?
200 mg per serving.
How much sugar is in Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
