Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared nutrition facts
Per 1 Pouch ยท 86 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs37g71% of calories
- Fat5g22% of calories
- โ Cholesterol free
At a glance
One serving of Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared (1 Pouch, 86 g) has 210 calories, with 4 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin B12 (25% DV), iron (34% DV) and phosphorus (36% DV).
High in
20%+ of the daily value
- Vitamin B1225%
- Iron34%
- Phosphorus36%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Thiamine12%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pouch (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 1 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 150 mg | 3% |
| Phosphorus | 250 mg | 36% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo waffles (French toast flavor)305
- Eggo French Toast Bites273
- Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared244
- Eggo Thick & Fluffu French Toast233
- Eggo French Toast, Original, Minis221
- Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy217
Similar foods
- ๐137 calEggo waffles (French toast flavor)1 waffleโ73 cal
- 190 cal
Eggo French Toast, Original, Minis1 pouchโ20 cal - 130 cal
Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy1 french toast sliceโ80 cal - 140 calEggo Thick & Fluffu French Toast1 french toast sliceโ70 cal
- 180 calEggo French Toast Bites1 pouchโ30 cal
- ๐960 calIHOP Strawberry Banana Thick N Fluffy French Toast1 Serving+750 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared?
One serving of Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared (1 Pouch) has 210 calories, which works out to 244 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared?
240 mg per serving.
How much sugar is in Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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