IHOP Strawberry Banana Thick N Fluffy French Toast nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein24g10% of calories
- Carbs144g59% of calories
- Fat34g31% of calories
At a glance
One serving of IHOP Strawberry Banana Thick N Fluffy French Toast (1 Serving) has 960 calories, with 24 g of protein, 144 g of carbohydrates and 34 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (48% DV) and dietary fiber (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 65% and 100% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat65%
- Cholesterol100%
How it compares
Calories per listed serving.
- IHOP Strawberry Banana Thick N Fluffy French Toast960
- Kellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared210
- Eggo French Toast, Original, Minis190
- Eggo French Toast Bites180
- Eggo Thick & Fluffu French Toast140
- Eggo waffles (French toast flavor)137
- Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy130
Similar foods
- 🍎137 calEggo waffles (French toast flavor)1 waffle−823 cal
- 190 cal
Eggo French Toast, Original, Minis1 pouch−770 cal - 130 cal
Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy1 french toast slice−830 cal - 140 cal
Eggo Thick & Fluffu French Toast1 french toast slice−820 cal - 180 calEggo French Toast Bites1 pouch−780 cal
- 210 calKellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared1 Pouch−750 cal
Burning 960 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 182minWalking (3.5 mph)
- 115minCycling (moderate)
- 80minRunning (6 mph)
- 135minSwimming laps
Common questions
How many calories are in IHOP Strawberry Banana Thick N Fluffy French Toast?
One serving of IHOP Strawberry Banana Thick N Fluffy French Toast (1 Serving) has 960 calories. That is about 48% of a 2,000-calorie day.
Is IHOP Strawberry Banana Thick N Fluffy French Toast high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is IHOP Strawberry Banana Thick N Fluffy French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 135 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in IHOP Strawberry Banana Thick N Fluffy French Toast?
1190 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in IHOP Strawberry Banana Thick N Fluffy French Toast?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry banana thick n fluffy french toast
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