cherry image
Eggo French Toast Bites
Bread, Grains & PastaEggo

Eggo French Toast Bites nutrition facts

Per 1 pouch ยท 66 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    29g
    66% of calories
  • Fat
    5g
    25% of calories
Portion

At a glance

One serving of Eggo French Toast Bites (1 pouch, 66 g) has 180 calories, with 4 g of protein, 29 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (34% DV).

Per 100 g
273cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
34%
Potassium55 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Eggo French Toast Bites?

One serving of Eggo French Toast Bites (1 pouch) has 180 calories, which works out to 273 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Eggo French Toast Bites high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo French Toast Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo French Toast Bites?

270 mg per serving.

How much sugar is in Eggo French Toast Bites?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french toast bites

More bread, grains & pasta

View all