Eggo waffles (French toast flavor) nutrition facts
Per 1 waffle ยท 45 g
of a 2,000 cal day
- Protein2.6g8% of calories
- Carbs20g57% of calories
- Fat5.5g36% of calories
- โ Cholesterol free
At a glance
One serving of Eggo waffles (French toast flavor) (1 waffle, 45 g) has 137 calories, with 2.6 g of protein, 20 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Vitamin B1238%
- Iron45%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B615%
- Calcium10%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 1 ฮผg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 45% |
| Potassium | 34 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 131 mg | 19% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 190 cal
Eggo French Toast, Original, Minis1 pouch+53 cal - 130 cal
Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy1 french toast sliceโ7 cal - 140 cal
Eggo Thick & Fluffu French Toast1 french toast slice+3 cal - 180 calEggo French Toast Bites1 pouch+43 cal
- 210 calKellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared1 Pouch+73 cal
- ๐960 calIHOP Strawberry Banana Thick N Fluffy French Toast1 Serving+823 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Eggo waffles (French toast flavor)?
One serving of Eggo waffles (French toast flavor) (1 waffle) has 137 calories, which works out to 305 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Eggo waffles (French toast flavor) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (French toast flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo waffles (French toast flavor)?
242 mg per serving.
How much sugar is in Eggo waffles (French toast flavor)?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
