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Eggo Thick & Fluffu French Toast
Meals & Restaurant FoodEggo

Eggo Thick & Fluffu French Toast nutrition facts

Per 1 french toast slice ยท 60 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    26g
    73% of calories
  • Fat
    2g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Eggo Thick & Fluffu French Toast (1 french toast slice, 60 g) has 140 calories, with 5 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (45% DV).

Per 100 g
233cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
26g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 french toast slice (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron4 mg
45%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Eggo Thick & Fluffu French Toast?

One serving of Eggo Thick & Fluffu French Toast (1 french toast slice) has 140 calories, which works out to 233 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Eggo Thick & Fluffu French Toast high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Thick & Fluffu French Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Thick & Fluffu French Toast?

200 mg per serving.

How much sugar is in Eggo Thick & Fluffu French Toast?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with thick & fluffu french toast

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