Eggo French Toast, Original, Minis nutrition facts
Per 1 pouch ยท 86 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs37g71% of calories
- Fat5g22% of calories
- โ Cholesterol free
At a glance
One serving of Eggo French Toast, Original, Minis (1 pouch, 86 g) has 190 calories, with 4 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐137 calEggo waffles (French toast flavor)1 waffleโ53 cal
- 130 cal
Eggo French Toast, Madagascar Vanilla, Classic, Extra Thick, Thick & Fluffy1 french toast sliceโ60 cal - 140 cal
Eggo Thick & Fluffu French Toast1 french toast sliceโ50 cal - 180 calEggo French Toast Bites1 pouchโ10 cal
- 210 calKellogg Company Us Kellogg Eggo French Toast Original 3.03Oz, Unprepared1 Pouch+20 cal
- ๐960 calIHOP Strawberry Banana Thick N Fluffy French Toast1 Serving+770 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Eggo French Toast, Original, Minis?
One serving of Eggo French Toast, Original, Minis (1 pouch) has 190 calories, which works out to 221 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Eggo French Toast, Original, Minis high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo French Toast, Original, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo French Toast, Original, Minis?
210 mg per serving.
How much sugar is in Eggo French Toast, Original, Minis?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
