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French toast sticks (fast food, Burger King)
Meals & Restaurant Food

French toast sticks (fast food, Burger King) nutrition facts

Per 1 serving 5 sticks ยท 107 g

Calories
373
19%
of a 2,000 cal day
  • Protein
    6.4g
    7% of calories
  • Carbs
    44g
    47% of calories
  • Fat
    19g
    46% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of French toast sticks (fast food, Burger King) (1 serving 5 sticks, 107 g) has 373 calories, with 6.4 g of protein, 44 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (47% of calories). It is high in thiamine (25% DV), iron (26% DV) and selenium (24% DV). Keep an eye on sodium and saturated fat, which provide 20% and 21% of the daily value.

Per 100 g
349cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
43g
carbs minus fiber
Fiber
1.5g
11 g sugar

High in

20%+ of the daily value

  • Thiamine25%
  • Iron26%
  • Selenium24%

Good source of

10โ€“19% of the daily value

  • Vitamin K13%
  • Riboflavin (B2)14%
  • Niacin17%
  • Phosphorus13%
  • Copper10%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 serving 5 sticks (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E1 mg
6%
Vitamin K16 ฮผg
13%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
17%
Vitamin B60.1 mg
4%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
26%
Potassium119 mg
3%
Magnesium20 mg
5%
Phosphorus93 mg
13%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.4 mg
18%
Selenium13 ฮผg
24%
Full breakdown ยท 30 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid2 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Lactose0.2 gโ€”
Leucine0.5 gโ€”
Lysine0.2 gโ€”
Maltose1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Serine0.3 gโ€”
Starch28 gโ€”
Sucrose8 gโ€”
Threonine0.2 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in French toast sticks (fast food, Burger King)?

One serving of French toast sticks (fast food, Burger King) (1 serving 5 sticks) has 373 calories, which works out to 349 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are French toast sticks (fast food, Burger King) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are French toast sticks (fast food, Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in French toast sticks (fast food, Burger King)?

458 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in French toast sticks (fast food, Burger King)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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