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Fried chicken thigh (fast food, cooked, fried, skinless, breading removed)
Meat & Poultry

Fried chicken thigh (fast food, cooked, fried, skinless, breading removed) nutrition facts

Per 1 thigh, thigh without skin · 84 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    20g
    52% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    7.9g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Fried chicken thigh (fast food, cooked, fried, skinless, breading removed) (1 thigh, thigh without skin, 84 g) has 150 calories, with 20 g of protein, 0.2 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (39% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on sodium and cholesterol, which provide 21% and 35% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Riboflavin (B2)22%
  • Niacin30%
  • Pantothenic acid20%
  • Phosphorus25%
  • Selenium46%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Vitamin B1218%
  • Choline18%
  • Iron10%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol35%

Vitamins & minerals

Amounts for 1 thigh, thigh without skin (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
30%
Vitamin B60.2 mg
13%
Folate (B9)10 μg
3%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
20%
Choline99 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium208 mg
4%
Magnesium18 mg
4%
Phosphorus173 mg
25%
Zinc2 mg
15%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium25 μg
46%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol10 μg—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fried chicken thigh (fast food, cooked, fried, skinless, breading removed)?

One serving of Fried chicken thigh (fast food, cooked, fried, skinless, breading removed) (1 thigh, thigh without skin) has 150 calories, which works out to 178 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Fried chicken thigh (fast food, cooked, fried, skinless, breading removed) high in protein?

Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Fried chicken thigh (fast food, cooked, fried, skinless, breading removed) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Fried chicken thigh (fast food, cooked, fried, skinless, breading removed)?

485 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken thigh (fast food, cooked, fried, skinless, breading removed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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