Chicken Express Fried Chicken Thigh nutrition facts
Per 1 Piece · 152 g
of a 2,000 cal day
- Protein25g22% of calories
- Carbs12g11% of calories
- Fat33g67% of calories
- ✓ Sugar free
At a glance
One serving of Chicken Express Fried Chicken Thigh (1 Piece, 152 g) has 440 calories, with 25 g of protein, 12 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 60% and 50% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat60%
- Cholesterol50%
Vitamins & minerals
Amounts for 1 Piece (152 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calJollibee Chickenjoy Thigh4 ⅜ oz−60 cal- 150 cal
Fried chicken thigh (fast food, cooked, fried, skinless, breading removed)1 thigh, thigh without skin−290 cal 
230 calFried chicken thigh (fast food, cooked, fried, breaded)1 thigh, without skin−210 cal- 🍗580 calLee's Famous Recipe Chicken Spicy Chicken Thigh1 Thigh+140 cal
- 🍗320 calBill Miller Bar-B-Q Fried Chicken Thigh1 serving−120 cal
- 🍗380 calGodfather's Pizza Broaster Chicken Thigh1 piece−60 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Chicken Express Fried Chicken Thigh?
One serving of Chicken Express Fried Chicken Thigh (1 Piece) has 440 calories, which works out to 289 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Chicken Express Fried Chicken Thigh high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Express Fried Chicken Thigh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Express Fried Chicken Thigh?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Express Fried Chicken Thigh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
