Frosted Cheerios (ready-to-eat, General Mills) nutrition facts
Per ¾ cup · 28 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs23g82% of calories
- Fat1.2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Frosted Cheerios (ready-to-eat, General Mills) (¾ cup, 28 g) has 106 calories, with 2.3 g of protein, 23 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (33% DV), riboflavin (b2) (34% DV) and niacin (32% DV).
High in
20%+ of the daily value
- Thiamine33%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B640%
- Folate (B9)52%
- Vitamin B1265%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 5 mg | 58% |
| Potassium | 61 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 62 mg | 9% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 28% |
| Selenium | 5 μg | 10% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 1 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 155 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Frosted Berry389
- Cheerios Cereal, Frosted, Large Size389
- Cheerios Cereal, Frosted, Family Size389
- General Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal389
- Cheerios Oat Cereal, Frosted Lemon389
- Cheerios Cereal, Frosted Lemon, Large Size389
- Frosted Cheerios (ready-to-eat, General Mills)378
Similar foods
140 calCheerios Cereal, Frosted Berry1 cup+34 cal- 140 calCheerios Cereal, Frosted, Large Size1 cup+34 cal
- 140 calCheerios Cereal, Frosted, Family Size1 cup+34 cal
- 140 calGeneral Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal1 cup+34 cal
- 140 calCheerios Oat Cereal, Frosted Lemon1 cup+34 cal
- 140 calCheerios Cereal, Frosted Lemon, Large Size1 cup+34 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Frosted Cheerios (ready-to-eat, General Mills)?
One serving of Frosted Cheerios (ready-to-eat, General Mills) (¾ cup) has 106 calories, which works out to 378 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Frosted Cheerios (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Frosted Cheerios (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frosted Cheerios (ready-to-eat, General Mills)?
171 mg per serving.
How much sugar is in Frosted Cheerios (ready-to-eat, General Mills)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More bread, grains & pasta
View all
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup