Cheerios Oat Cereal, Frosted Lemon nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g82% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Oat Cereal, Frosted Lemon (1 cup, 36 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Oat Cereal, Frosted Lemon389
- Cheerios Cereal, Frosted Berry389
- Cheerios Cereal, Frosted, Large Size389
- Cheerios Cereal, Frosted, Family Size389
- General Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal389
- Cheerios Oat Cereal, Frosted Lemon, Family Size389
- Frosted Cheerios (ready-to-eat, General Mills)378
Similar foods
140 calCheerios Cereal, Frosted Berry1 cupsame cal- 106 calFrosted Cheerios (ready-to-eat, General Mills)¾ cup−34 cal
- 140 calCheerios Cereal, Frosted, Large Size1 cupsame cal
- 140 calCheerios Cereal, Frosted, Family Size1 cupsame cal
- 140 calGeneral Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal1 cupsame cal
- 140 calCheerios Oat Cereal, Frosted Lemon, Family Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Oat Cereal, Frosted Lemon?
One serving of Cheerios Oat Cereal, Frosted Lemon (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Oat Cereal, Frosted Lemon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Oat Cereal, Frosted Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Oat Cereal, Frosted Lemon?
150 mg per serving.
How much sugar is in Cheerios Oat Cereal, Frosted Lemon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat cereal, frosted lemon
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