Cheerios Cereal, Frosted Berry nutrition facts
Per 1 cup ยท 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g79% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cheerios Cereal, Frosted Berry (1 cup, 36 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Frosted Berry389
- Cheerios Cereal, Frosted, Large Size389
- Cheerios Cereal, Frosted, Family Size389
- General Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal389
- Cheerios Oat Cereal, Frosted Lemon389
- Cheerios Oat Cereal, Frosted Lemon, Family Size389
- Frosted Cheerios (ready-to-eat, General Mills)378
Similar foods
- 106 cal
Frosted Cheerios (ready-to-eat, General Mills)ยพ cupโ34 cal - 140 calCheerios Cereal, Frosted, Large Size1 cupsame cal
- 140 calCheerios Cereal, Frosted, Family Size1 cupsame cal
- 140 calGeneral Mills Frosted Berry Team Cheerios Limited Edition Whole Grain Oat Cereal1 cupsame cal
- 140 calCheerios Oat Cereal, Frosted Lemon1 cupsame cal
- 140 calCheerios Oat Cereal, Frosted Lemon, Family Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Frosted Berry?
One serving of Cheerios Cereal, Frosted Berry (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Cereal, Frosted Berry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Frosted Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheerios Cereal, Frosted Berry?
170 mg per serving.
How much sugar is in Cheerios Cereal, Frosted Berry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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