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Clover Valley Frosted Cookies & Crema Toaster Pastries
Snacks & SweetsClover Valley

Clover Valley Frosted Cookies & Crema Toaster Pastries nutrition facts

Per 2 pastries · 96 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    62g
    74% of calories
  • Fat
    8g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Clover Valley Frosted Cookies & Crema Toaster Pastries (2 pastries, 96 g) has 340 calories, with 4 g of protein, 62 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (79% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
354cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
60g
carbs minus fiber
Fiber
2g
27 g sugar

High in

20%+ of the daily value

  • Iron79%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron6 mg
79%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Clover Valley Frosted Cookies & Crema Toaster Pastries?

One serving of Clover Valley Frosted Cookies & Crema Toaster Pastries (2 pastries) has 340 calories, which works out to 354 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Clover Valley Frosted Cookies & Crema Toaster Pastries high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clover Valley Frosted Cookies & Crema Toaster Pastries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clover Valley Frosted Cookies & Crema Toaster Pastries?

330 mg per serving.

How much sugar is in Clover Valley Frosted Cookies & Crema Toaster Pastries?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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