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Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted
Snacks & SweetsPop-Tarts

Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted nutrition facts

Per 2 pastries · 96 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    67g
    73% of calories
  • Fat
    9g
    22% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted (2 pastries, 96 g) has 360 calories, with 4 g of protein, 67 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
65g
carbs minus fiber
Fiber
2g
38 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium420 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted?

One serving of Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted (2 pastries) has 360 calories, which works out to 375 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pop-Tarts Toaster Pastries, Cookies & Creme, Frosted?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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